Sunday Slow Flow Yoga
at Lee Complementary Health Centre
Sundays at 5.30pm, every week
£12 drop-in, £40 four sessions
Info and booking 0208 297 8887
Wind down the weekend and release tension at this slow and steady vinyasa yoga class. The class features flowing movement to bring warmth and openness to the body and work through any stresses, followed by restorative poses, therapeutic essential oils and Reiki healing – so you can relax and
re-energize on a deep level. Beginners are welcome. Mats, blankets and blocks are provided. Please contact me in advance to book a spot, as the spaces do tend to fill up!