Yoga for Menstruation

Relieve pain and mood-swings around the time of your period, and revitalize for the month ahead

In addition to my experience teaching yoga, I have studied Ayurveda and Traditional Chinese Medicine as part of the year-long advanced Yoga Sukhavati seasonal training. I’ve learned directly from the Ayurvedic teacher Maya Tiwari (founder of Wise Earth School of Ayurveda and author of The Path of Practice) and studied with renowned “Everyday Healer” Summer Quashie on her series The Moon Calls.

In a consultation, we’ll talk about your monthly cycle and work out some simple practices to help you feel more in tune with life – from eating to sleeping and how and when to exercise. Restorative yoga poses will bring ease and relief to your body, and therapeutic essential oils and Reiki will help you relax and re-energize. Email me to book a session.

 
Pounding spices with Maya Tiwari

Pounding spices with Maya Tiwari