I’m Sophie Harris, a 500 hr registered Yoga Alliance teacher and Reiki healer whose key objective is to get students and clients feeling good about life. My focus is on careful instruction and compassion, and I teach yoga for beginners all the way through to advanced practitioners. Having lived and practiced in New York for seven years, I am now based in my home city, London, where I offer yoga classes for groups and individuals and bespoke healing sessions.
I am committed to helping others through the practice of yoga, and seeing the difference it makes in people's lives makes me happy. A good yoga class will of course help you get physically fit, strong and flexible. But it can also help you feel more clear, loving, confident and calm; learning how to really look after yourself can bring you so much joy in your life. My approach combines Iyengar Yoga-inspired alignment principles with mindful Vinyasa flow and meditation.
My approach is called Blossoming Yoga because I've been lucky enough to see the transformative effects of the practice on my students, in the years I've been teaching. I'm committed to helping students reveal their highest potential, whatever age they are and body they're in. I believe that steady, sweet transformation is available to everyone.
My background and special skills
I have studied yoga, meditation, Ayurveda and approaches to Traditional Chinese Medicine under the inspiring tuition of Leigh Evans and Summer Quashie as part of Greenhouse YTT in Brooklyn, NYC, and the year-long Yoga Sukhavati advanced training in New Jersey. I have also studied Sivananda Yoga at Amrutham Gamaya in Kerala, India, and I am a teacher on the acclaimed U.K. health and spirituality forum Conscious 2.
I love to work with essential oils, and I have studied Aroma Accupoint therapy and the Five elements system with Master Healers teacher Tiffany Carole on her Elements Embodied retreat in Sri Lanka.
Music is a key part of my practice. I sing and play guitar and harmonium, and love to lead Kirtan (chanting groups). I offer ceremonial music for weddings and celebrations in New York with the Brooklyn-based yoga teacher Seth Lieberman.
A journalist with over a decade’s experience writing for international magazines and broadsheets, I created the entire Time Out New York guide to Yoga in NYC, which you can find here; it rounds up the city’s best Hatha, Ashtanga, Vinyasa and Kundalini yoga studios.